Bengenar Logot Maasor Petu Recipe

Name: Bengenar Logot Maasor Petu Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Bengenar logot Maasor Petu is a delicious Indian recipe served as a Curries.

3.7

20 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Bengenar Logot Maasor Petu Recipe

1/2 Petu of Rohu fish
1/2 medium sized aubergine
1/2 Onion
4-5 crushed garlic pods
As required green chillies, mustard oil and salt
1/2 pinch baking soda

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
25mg
Iron
2mg
Vitamin A
518mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi