Bengali style simple hilsa fish curry with pumpkin Recipe
Recipe By Better Butter
Hilsa fish curry with pumpkin is a typical bengali dish. This recipe is very easy to cook and also very healthy. The addition of curd to the gravy gives a unique flavour to the recipe.
3.8
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Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bengali style simple hilsa fish curry with pumpkin Recipe
- 1 piece Hilsa fish
- 1.75-2 piece pumpkin , cut in medium sized chunks
- 1/4 teaspoon White mustard seeds
- 0.13 teaspoon black mustard seeds
- 1 teaspoon curd
- 1/4 teaspoon turmeric powder ,1/2
- 1/2 teaspoon Salt
- 1/4 tablespoon mustard oil ,1/2
- As required For Tempering
- 3/4-1 As required slitted green chillies or according
- 0.06 teaspoon Black cumin seeds
Nutrition
value
value
9
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium19mg
- Iron< 1mg
- Vitamin A132mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter