Bengali style poha with veggies (chinrer polao) Recipe
Recipe By Better Butter
This ‘bengali style poha’ is little different than the other versions of poha available in other states of india. In bengali we call this ‘chinrer polao’. It is a traditional breakfast dish and mildly sweet in taste, it includes a lots of veggies and dry fruits makeing it very healthy.
4
26 Rating -
Rate
Vegdiet
35minstotal
35minsCook
35m.total
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bengali style poha with veggies (chinrer polao) Recipe
- 62.50 gram Flattened rice/Poha/Chinre
- 1/4 Onion
- 1/4 Carrot
- 1.50-1.75 French beans
- 0.13 cup cauliflower florets
- 0.13 cup Green Peas
- 1/2 tablespoon Roasted peanuts
- 1/4 tablespoon Raisins
- 0.06 teaspoon kalonji
- 0.06 teaspoon turmeric powder
- As required Salt
- 0.13 teaspoon black pepper powder
- 1 teaspoon Sugar
- As required Vegetable Oil
Nutrition
value
value
331
calories per serving
5 g Fat9 g Protein60 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs60g
- Fiber7g
MacroNutrients
- Carbs60g
- Protein9g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium46mg
- Iron5mg
- Vitamin A813mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter