STEP 3.Marinade Chicken with Onion paste, half of the Ginger and garlic paste, and half of Turmeric Powder, Red Chili powder, Cumin powder, Coriander powder, sugar, and salt.
STEP 4.Add 1 Tbsp. Mustard oil and 100g Yogurt/ Curd to the marinade as well.
STEP 5.Mix properly.
STEP 6.Keep the chicken in the refrigerator for at least four hours.
STEP 7.While cooking roughly chop the remaining onion.
STEP 8.Heat 4 Tbsp. Mustard Oil in a deep bottom pan.
STEP 9.Temper the oil with Bay leaf, Dry Red Chilli, Black and green cardamom, and also with Cinnamon stick.
STEP 10.While the tempering emits an aroma add the remaining sugar and let it caramelize.
STEP 11.Now add chopped onion and fry till it turns light pink.
STEP 12.Do not over-fry onion else the gravy will turn bitter.
STEP 13.Once fried, add remaining ginger and garlic paste and fry for a minute.
STEP 14.Now add remaining curd and cook on slow flame till the oil leaves the edges.
STEP 15.Meanwhile, with the remaining spices except garam masala (Turmeric Powder, Red Chili powder, Cumin powder, Coriander powder, sugar, and salt) along with 1 Tbsp. Mustard oil make a thick paste.
STEP 16.Add this spice paste to the pan and cook for 2 minutes.
STEP 17.Now add marinated chicken along with the marinade.
STEP 18.Mix thoroughly on low flame.
STEP 19.Now cook for 20 minutes on low flame and stir continuously.
STEP 20.Stirring is the key to make the perfect Chicken Kosha.
STEP 21.The chicken will release sufficient moisture while cooking which will be enough to cook the chicken.
STEP 22.There is no need to add extra water.
STEP 23.Once done, add Garam Masala to it.
STEP 24.After 20 minutes, the chicken will be properly cooked, the gravy will be semi-dry and will leave oil from the edges.
STEP 25.You must check for consistency.
STEP 26.Kosha Mangsho is not a dish served with excess runny gravy.
STEP 27.Serve it hot with your choice of basmati rice Paratha, bread, roti, Pulao.
Nutrition value
219
calories per serving
14 g Fat18 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
18g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
75mg
Iron
2mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment