Bengali Stuffed Pomfret Fry Recipe

Name: Bengali Stuffed Pomfret Fry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Bengali Stuffed pomfret fry is a delicious Indian recipe served as a Side-Dish.

3.6

19 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Bengali Stuffed Pomfret Fry Recipe

1 medium sized pomfret
1 tablespoon coconut oil, needed for each fish
As required Ingredients for stuffing
3 teaspoon Kashmir chilli powder
1/2 teaspoon cumin seeds
3/4 teaspoon coriander seeds
1.50 Cloves
5 black peppercorns
0.38 teaspoon turmeric powder
4.50 large cloves of garlic, peeled
1/2 inch slice fresh ginger, peeled
1/2 inch Cinnamon
1/2 teaspoon tamarind paste
0.38 teaspoon Sugar
0.17 cup white wine vinegar
1.50 tablespoon shredded coconut
As required Salt

Nutrition
value

296

calories per serving

17 g Fat5 g Protein23 g Carbs21 g FiberOther

Current Totals

Fat
17g
Protein
5g
Carbs
23g
Fiber
21g

MacroNutrients

Carbs
23g
Protein
5g
Fiber
21g

Fats

Fat
17g

Vitamins & Minerals

Calcium
282mg
Iron
6mg
Vitamin A
250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
144mg
Manganese
17mg
Phosphorus
95mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi