Bengali Special Cholar Dal (Chana Dal) Recipe

Recipe By Slurrp

Bengali Special Cholar Dal, also known as Chana Dal, is a popular dish from the Bengali cuisine. It is made with split Bengal gram lentils cooked in a flavorful blend of spices and tempered with aromatic ingredients. This dal has a rich and creamy texture with a slightly sweet and tangy taste. It is often served with steamed rice or roti and makes for a comforting and nutritious meal.

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1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
Bengali Special Cholar Dal (Chana Dal)
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ingredients serve

Ingredients for Bengali Special Cholar Dal (Chana Dal) Recipe

  • 0.33 cup Chana Dal
  • 1 cup Water
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Bay Leaf
  • 0.33 inch Cinnamon Stick
  • 0.67 Dry Red Chilies
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.33 Onion, Finely Chopped
  • 0.17 cup Tomato Puree
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Garam Masala
  • as needed Fresh Coriander Leaves For Garnish

Directions: Bengali Special Cholar Dal (chana Dal) Recipe

Cooking Directions

  • STEP 1.Wash and soak the chana dal for 30 minutes.
  • STEP 2.Pressure cook the dal with water, turmeric powder, and salt until soft.
  • STEP 3.Heat oil in a pan and add cumin seeds, bay leaf, cinnamon stick, and dry red chilies.
  • STEP 4.Add ginger-garlic paste and sauté until fragrant.
  • STEP 5.Add chopped onions and cook until golden brown.
  • STEP 6.Add tomato puree, red chili powder, cumin powder, coriander powder, and garam masala.
  • STEP 7.Cook the masala until the oil separates from the sides.
  • STEP 8.Add the cooked dal to the masala and mix well.
  • STEP 9.Simmer for a few minutes until the flavors blend together.
  • STEP 10.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the dal helps in reducing the cooking time.
  • You can adjust the spice levels according to your taste.
  • For a richer flavor, you can add a dollop of ghee before serving.

Storage and Serving

  • Leftover cholar dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal on the stovetop or in the microwave before serving.
  • Serve the cholar dal hot with steamed rice or roti for a complete meal.
Nutrition
value
409
calories per serving
10 g Fat18 g Protein70 g Carbs37 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    18g
  • Carbs
    70g
  • Fiber
    37g

MacroNutrients

  • Carbs
    70g
  • Protein
    18g
  • Fiber
    37g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    524mg
  • Iron
    10mg
  • Vitamin A
    368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    14mg
  • Phosphorus
    282mg
  • Selenium
    37mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp