Bengali Lau Diye Moonger Daal Recipe
Recipe By Bawarchi
Bengali Lau Diye Moonger Daal is a delicious Indian recipe served as a Side-Dish.
3.7
11 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bengali Lau Diye Moonger Daal Recipe
- 25 gram Yellow Moong daal
- 0.13 kilogram Bottle gourd
- 1/4 teaspoon Salt
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon whole jeera
- 1/2 Bay leaves
- 1/2 tablespoon mustard oil
- 0.13 bunch coriander leaves for garnishing
- As required To be ground
- 1/4 teaspoon Jeera
- 1/4 piece Ginger
- 1/4 teaspoon garam masala
Nutrition
value
value
112
calories per serving
1 g Fat8 g Protein16 g Carbs10 g FiberOther
Current Totals
- Fat1g
- Protein8g
- Carbs16g
- Fiber10g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber10g
Fats
- Fat1g
Vitamins & Minerals
- Calcium129mg
- Iron5mg
- Vitamin A1464mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium131mg
- Manganese1mg
- Phosphorus182mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi