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Bengali Lau Dei Tetor Dal Recipe

Recipe By Slurrp

Bengali Lau Dei Tetor Dal is a delicacy originating from the state of bengal in the Indian sub continent. Bengali dal preparation with bottle gourd and bitter gourd accombanied with some flavourful and aromatic Indian spices is a treat for your taste buds and can seved for lunch or dinner.

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Bengali Lau Dei Tetor Dal
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Ingredients for Bengali Lau Dei Tetor Dal Recipe

  • As required Ingredients for Undhiyo masala
  • 1 inch Ginger
  • 4 No.s Garlic
  • 3 No.s Green chilly
  • 1 cup Conout grated
  • 1/2 cup Coriander leaves, chopped
  • 1 No.s Lemon juice
  • 3 teaspoon Sesame Seeds
  • 3 teaspoon Coriander powder
  • 2 teaspoon Salt
  • 4 teaspoon Sugar
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Turmeric
  • As required Ingredients for Undhiyo
  • 1/2 inch Flat beans cut into s 0.5 cup
  • 1/2 cup Raw banana peeled and sliced
  • 1/2 cup Yam, diced small
  • 5 No.s Baby Potatoes
  • 5 No.s Brinjal
  • 2 tablespoon Ghee
  • 1 teaspoon Ajwain seeds
  • As required Ingredients for Muthias
  • 1 cup Besan
  • 1/4 cup Methi leaves, chopped
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilly powder
  • 1 No.s Lime juice
  • 1 teaspoon Oil

Directions: Bengali Lau Dei Tetor Dal Recipe

  • STEP 1.In a pressure cooker add 1 cup washed yellow moong dal, 1 cup bottle gourd diced,1 inch ginger finely chopped, 2 inch green chillies slit, ½ tsp turmeric, salt to taste, 1 tsp sugar, 3 cups of water. Mix the ingredients. Pressure cook for 3 whistles and allow the pressure to release naturally.
  • STEP 2.In a preheated pan and 2 tbsp mustard oil, ½ tsp cumin, 1 slit green chilli and roast for a few seconds.
  • STEP 3.Add 1 bitter gourd cut into circular slices.sprinkle salt and cover and cook for about 5 minutes.
  • STEP 4.Next add the cooked dal and gourd.mix together well. Add ½ cup water to adjust consistency and give it a brisk boil. Dal is ready.
Nutrition
value
1490
calories per serving
28 g Fat56 g Protein245 g Carbs46 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    56g
  • Carbs
    245g
  • Fiber
    46g

MacroNutrients

  • Carbs
    245g
  • Protein
    56g
  • Fiber
    46g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    646mg
  • Iron
    24mg
  • Vitamin A
    7026mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    3mg
  • Vitamin B9
    910mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    315mg
  • Vitamin E
    4mg
  • Copper
    3mcg
  • Magnesium
    644mg
  • Manganese
    6mg
  • Phosphorus
    1033mg
  • Selenium
    21mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp