Ingredients for Bengali kasha mangsho (chicken curry) Recipe
125 gram Chicken
1/4 teaspoon ginger garlic paste
1/4 teaspoon turmeric powder
1/4 teaspoon Red chilly powder
1/4 teaspoon jeera powder
1/2 Chopped Onions
1/2 Chopped Tomatoes
3/4 Potatoes
As required mustard oil
As required Salt
0.13 teaspoon Garam masala powder
Nutrition value
384
calories per serving
19 g Fat27 g Protein26 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
27g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
27g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
67mg
Iron
3mg
Vitamin A
689mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment