Bengali Gobi Malai Curry Recipe

Name: Bengali Gobi Malai Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bengali Gobi Malai Curry is a delicious Indian recipe served as a Side-Dish.

3.6

25 Rating -

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15m.total

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Ingredients for Bengali Gobi Malai Curry Recipe

1/4 cauliflower
1/4 can coconut milk
1/4 onion, medium sized, ground to fine paste
1/4 teaspoon ginger paste
1/2 stick Cinnamon
1.25-1.50 Cloves
3/4-1 Cardamoms
1/4 bay leaf
1/2 dried red chillies
1/4 pinch red chilli powder
1/4 pinch Turmeric
0.13 teaspoon Sugar

Nutrition
value

192

calories per serving

2 g Fat5 g Protein53 g Carbs38 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
53g
Fiber
38g

MacroNutrients

Carbs
53g
Protein
5g
Fiber
38g

Fats

Fat
2g

Vitamins & Minerals

Calcium
658mg
Iron
8mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
16mg
Phosphorus
77mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi