Bengali fish curry Recipe

Name: Bengali Fish Curry Recipe
Total time: 40 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

With a south indian touch.

3.9

29 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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ingredients serve

serve1

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Ingredients for Bengali fish curry Recipe

1 piece Katla fish
3/4 tablespoon Mustard seeds
1/4 teaspoon Whole cumin
2.50-3 Curry leaves
As required salt according
1.25-1.50 Green chillies
0.13 teaspoon Sugar
1/4 cup Oil
0.13 teaspoon kalonji seeds
1/4 cup Water

Nutrition
value

573

calories per serving

64 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
64g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
64g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter