Bengali Fish Curry Recipe

Name: Bengali Fish Curry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Bengali Fish Curry is a delicious Indian recipe served as a Curries.

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Ingredients for Bengali Fish Curry Recipe

1 medium sized pomfret fish
1/2 teaspoon turmeric powder
As required Salt
As required sufficient mustard oil for shallow frying the fish
1 tablespoon mustard seeds
1-1.50 green chillies
1.50 tablespoon mustard oil
1 slit green chillies
As required finely chopped coriander leaves

Nutrition
value

calories per serving

< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
68mg
Iron
2mg
Vitamin A
894mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi