Bengali Egg Tadka Recipe
Recipe By Culinary Eats & Travelling
Description egg tadka dal is a widely popular street food especially in punjab and bengal. In this recipe, whole moong dal is cooked with scrambled eggs and spices.
4.3
31 Rating -
Rate
Eggdiet
1hr 15minstotal
30minsPrep
30minsCook
1hr 15m.total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bengali Egg Tadka Recipe
- 80 gram Whole moong dal
- 1.50 No.s egg
- 1.50 tablespoon Sunflower oil
- 1/2 teaspoon Cumin seeds
- 1/2 No.s Onion
- 1.50 No.s green chilies
- 1/2 No.s Tomato
- 1/2 inch Ginger
- 2 Cloves garlic
- 1/2 teaspoon Salt
- 1/4 teaspoon Turmeric
- 1/2 teaspoon Cumin powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Red chili powder
- 1/4 teaspoon Garam masala powder
- 2 cup Water
- 1/4 tablespoon Kasuri methi
Nutrition
value
value
555
calories per serving
21 g Fat38 g Protein52 g Carbs20 g FiberOther
Current Totals
- Fat21g
- Protein38g
- Carbs52g
- Fiber20g
MacroNutrients
- Carbs52g
- Protein38g
- Fiber20g
Fats
- Fat21g
Vitamins & Minerals
- Calcium228mg
- Iron11mg
- Vitamin A1688mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9195mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E5mg
- Copper2mcg
- Magnesium332mg
- Manganese6mg
- Phosphorus699mg
- Selenium75mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Culinary Eats & Travelling