Bengali chana chur Recipe
Recipe By Better Butter
The quintessential tea time savoury and most desired during festivities and social events....the colourful and flavourful chana chur...try it typically bengali style.
3.8
16 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bengali chana chur Recipe
- As required For the mixture
- 50 gram Besan/chickpeas flour
- 1/2 tablespoon Dry spices like turmeric and red chilli powders
- As required water as needed
- As required Salt
- As required oil for deep frying
- As required Food colours if desired
- As required Handful of green peas, peanuts,raisins and beaten rice/poha and chana daal
- As required For the chanaa chur masala
- 1/2-3/4 tablespoon A each fennel seeds, cumin seeds, black pepper and salt. dry red chillis, green cardamom pods and half inch of cinnamon stick
Nutrition
value
value
186
calories per serving
4 g Fat11 g Protein24 g Carbs17 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs24g
- Fiber17g
MacroNutrients
- Carbs24g
- Protein11g
- Fiber17g
Fats
- Fat4g
Vitamins & Minerals
- Calcium157mg
- Iron6mg
- Vitamin A199mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium133mg
- Manganese2mg
- Phosphorus185mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter