Bengali Chaler Payesh Recipe

Recipe By Slurrp

Bengali Chaler Payesh is a traditional rice pudding made with fragrant Basmati rice, milk, sugar, and cardamom. It is a popular dessert in Bengali cuisine and is often served during festivals and special occasions. The rice is cooked in milk until it becomes soft and creamy, and the addition of cardamom adds a delightful aroma. Bengali Chaler Payesh can be enjoyed warm or chilled and is a comforting and indulgent dessert.

5
20 Rating -
Rate
Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Bengali Chaler Payesh
plan
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ingredients serve

Ingredients for Bengali Chaler Payesh Recipe

  • 0.13 cup Basmati Rice
  • 1 cup Milk
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder

Directions: Bengali Chaler Payesh Recipe

Cooking Directions

  • STEP 1.Wash the rice thoroughly and soak it in water for 30 minutes.
  • STEP 2.In a heavy-bottomed pan, bring milk to a boil and add the soaked rice.
  • STEP 3.Cook on low heat, stirring occasionally, until the rice is cooked and the milk thickens.
  • STEP 4.Add sugar and cardamom powder. Stir well until the sugar dissolves.
  • STEP 5.Remove from heat and let it cool. Serve warm or chilled.

Cooking Tips

  • Use full-fat milk for a creamier texture.
  • You can add chopped nuts like almonds and pistachios for garnishing.
  • Adjust the sweetness according to your taste.

Storage and Serving

  • Bengali Chaler Payesh can be stored in the refrigerator for up to 2 days.
  • Reheat before serving if desired.
  • Serve in individual bowls or cups, garnished with nuts.
Nutrition
value
434
calories per serving
23 g Fat11 g Protein47 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    11g
  • Carbs
    47g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    47g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    312mg
  • Iron
    2mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    253mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp