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Bengali Chal Gopi Recipe

Recipe By Slurrp

Bengali preparation of roasted cauliflower in basmati rice and spices. It is tempred in mustard oil, whole spices and dry fruits which further enhances the taste.

4.8
27 Rating -
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Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Bengali Chal Gopi
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Ingredients for Bengali Chal Gopi Recipe

  • 0.67 teaspoon Mustard oil
  • 0.67 cup Cauliflower Florets
  • 0.08 teaspoon Turmeric powder
  • NaN As required Salt
  • 0.33 tablespoon Mustard oil
  • 0.08 cup Cashew nuts
  • 0.08 cup Raisins
  • 0.17 teaspoon Cumin seeds
  • 2 No.s Cloves
  • 0.33 inch Cinnamon stick
  • 0.67 Nos (elaichi) green cardamoms
  • 0.67 Bayleaf broken
  • 0.67 inch Ginger finely chopped
  • 0.67 No.s Green chillies finely chopped
  • 0.08 cup Basmati rice or Govind Bhog
  • 0.67 No.s Tomatoes finely chopped
  • 0.33 teaspoon Cumin powder
  • 0.67 teaspoon Coriander powder
  • 0.08 cup Green pease
  • 0.33 teaspoon Garam Masala
  • 0.33 teaspoon Sugar

Directions: Bengali Chal Gopi Recipe

  • STEP 1. In a preheated pan add 1 tbsp mustard oil, ¼ cup cashew nuts and roast till cashews turn brown and crisp.
  • STEP 2. Add ¼ cup raisins and saute till they puff up. Keep aside.
  • STEP 3. In a pan hear 1 tsp mustard oil, add 2 cups cauliflower florets, ¼ tsp turmeric powder and salt to taste. Mix well to coat the cauliflower with the haldi. Saute for a few minutes.
  • STEP 4. Sprinkle a little water and cover and cook for 4 minutes. After a few minutes check the vegetable, cauliflower should be cooked but firm. Keep aside.
  • STEP 5. Heat a pan and add 1 tsp mustard oil, ½ tsp cumin seeds and allow to splutter.
  • STEP 6. Then add 6 cloves, 1 inch stick cinnamon, 2 green cardamom and 2 broken bayleaf. Stir for a few seconds until aromas are released. Add 2 inches ginger finely chopped and 2 green chillies finely chopped. Stir for a few seconds.
  • STEP 7. Then add ¼ cup basmati rice or Govind Bhog. Roast well for about 3 minutes .
  • STEP 8. Add2 finely chopped tomatoes, 1 tsp cumin powder , 2 tsp coriander powder and mix well.Add 1 tsp sugar and salt to taste.
  • STEP 9. Then add ½ cup water and saute for 1minute. Cover and cook till rice is done.
  • STEP 10. When rice is done, add the roasted cauliflower and 1/4 cup green peas. Stir well.
  • STEP 11. Next add1 tsp garam masala and saute for 3 to 4 minutes till well combined.
  • STEP 12. Lastly stir in roasted cashew nuts and raisins. Chal Gopi is ready.
Nutrition
value
274
calories per serving
9 g Fat9 g Protein39 g Carbs16 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    39g
  • Fiber
    16g

MacroNutrients

  • Carbs
    39g
  • Protein
    9g
  • Fiber
    16g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    6mg
  • Vitamin A
    1222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    81mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    10mg
  • Phosphorus
    190mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp