Bengali Bindi Doi Posto Recipe

Recipe By Slurrp

A traditional dish originating from the state of Bengal in the Indian sub continant Bengali Bhindi Doi Pesto is a dish prepared by cooking fresh bhindi in a flavourful and spicy curd paste which can be served with some Indian flatbread for dinner or lunch.

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Ingredients for Bengali Bindi Doi Posto Recipe

  • As required Ingredients for bhindi
  • 1 tablespoon Mustard oil
  • 1 No.s Bay leaf
  • 1 inch Ladies finger cut into s 300 gms
  • 1/4 teaspoon Turmeric powder
  • As required Salt
  • 1 teaspoon Panch phoran powder
  • 1 teaspoon Red chilli powder
  • 1/2 teaspoon Coriander powder
  • As required Ingredients for doi posto mixture
  • 2 tablespoon poppy seeds roasted
  • 2 teaspoon roasted gram dal
  • 1 No.s dry red chilli
  • 1 cup curd

Directions: Bengali Bindi Doi Posto Recipe

step 1

  • STEP 1.Preheat a pan, add 2 tbsp poppy seeds and roast for 2 to 3 minutes.
  • STEP 1.Into a mixer grinder add 2 tsp roasted gram dal and the roasted poppy seeds. Add 1 dry red chilli and 1 cup curd and grind to make a smooth paste. Doi posto mixture is ready. Keep aside
  • STEP 2.In a preheated pan add 1 tbsp mustard oil, 1 bay and 300 gms ladies finger cut into 1 inch pieces and ¼ turmeric powder and salt to taste.
  • STEP 3.Saute the bhindi and roast till well cooked. Then add 1 tsp panch phoran powder, 1 tsp red chilli powder, ½ tsp coriander powder.
  • STEP 1.Stir well to combine. Lastly add ground doi posto mixture and a little water, about ¼ cup to 1/2 cup.
  • STEP 4.Stir and give it a brisk boil for 3 to 4 minutes and serve with hot rice and dal.
Nutrition
value
311
calories per serving
12 g Fat14 g Protein36 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    36g
  • Fiber
    12g

MacroNutrients

  • Carbs
    36g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    618mg
  • Iron
    7mg
  • Vitamin A
    535mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    209mg
  • Manganese
    2mg
  • Phosphorus
    340mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp