Bengali barva baingan (i learn to my mom Recipe

Recipe By Slurrp

Bengali Barva Baingan is a traditional Bengali dish made with small purple eggplants cooked in a flavorful mustard and poppy seed paste. This dish is known for its rich and spicy flavors and is often served with steamed rice or roti. The eggplants are first fried until golden brown and then simmered in a tangy and aromatic gravy. The mustard and poppy seed paste adds a unique nutty flavor to the dish, making it a favorite among Bengali cuisine lovers.

3.7
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Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Bengali barva baingan (i learn to my mom
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ingredients serve

Ingredients for Bengali barva baingan (i learn to my mom Recipe

  • 1.25 Small Purple Eggplants
  • 1/4 tablespoon Mustard Paste
  • 0.13 tablespoon Poppy Seed Paste
  • 0.13 teaspoon Ginger Paste
  • 0.06 teaspoon Turmeric Powder
  • 0.06 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • as needed Water For Gravy
  • as needed Fresh Coriander Leaves For Garnish

Directions: Bengali Barva Baingan (i Learn To My Mom Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and fry the eggplants until golden brown. Remove and keep aside.
  • STEP 2.In the same pan, add mustard and poppy seed paste, ginger paste, turmeric powder, red chili powder, and salt. Cook for a few minutes.
  • STEP 3.Add water and bring the gravy to a boil. Add the fried eggplants and simmer for 10-15 minutes until the eggplants are cooked through.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Choose small purple eggplants for this recipe as they have a tender texture and cook faster.
  • Make sure to fry the eggplants until they are golden brown to enhance their flavor and texture.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.

Storage and Serving

  • Bengali Barva Baingan can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with steamed rice or roti for a delicious and satisfying meal.
Nutrition
value
20
calories per serving
< 1 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp