Bengali Alu Dum Recipe

Name: Bengali Alu Dum Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bengali Alu Dum is a delicious Indian recipe served as a Side-Dish.

3.7

28 Rating -

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30minstotal

30m.total

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Ingredients for Bengali Alu Dum Recipe

0.13 kilogram Baby Potatoes
1 Medium sized onions
3/4 Tomatoes
1/4 teaspoon Turmeric powder
1/2 teaspoon Red chilli powder
As required Salt
1/4 teaspoon Sugar
1/2 teaspoon Cumin seeds
3/4 Bay leaves
As required Coriander leaves little
0.06 cup Oil
1/4 inch Ginger

Nutrition
value

349

calories per serving

18 g Fat6 g Protein40 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
6g
Carbs
40g
Fiber
8g

MacroNutrients

Carbs
40g
Protein
6g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
86mg
Iron
4mg
Vitamin A
1049mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
81mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi