Bengali 5-Spice Recipe
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This spice blend from eastern india contains cumin seeds, fennel seeds, black mustard seeds, fenugreek seeds, and oregano.
4.6
23 Rating -
Rate
Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bengali 5-Spice Recipe
- 0.67 cup Cumin seeds
- 0.33 cup Fennel seeds
- 1/4 cup Black mustard seed
- 3 tablespoon Dried oregano
Nutrition
value
value
596
calories per serving
26 g Fat27 g Protein77 g Carbs69 g FiberOther
Current Totals
- Fat26g
- Protein27g
- Carbs77g
- Fiber69g
MacroNutrients
- Carbs77g
- Protein27g
- Fiber69g
Fats
- Fat26g
Vitamins & Minerals
- Calcium2201mg
- Iron46mg
- Vitamin A1110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9166mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E9mg
- Copper2mcg
- Magnesium764mg
- Manganese9mg
- Phosphorus713mg
- Selenium9mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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