Bengalgram Chutney Recipe
Recipe By Better Butter
A good combo for recipes like idli dosa pongal etc.
4.3
12 Rating -
Rate
Vegdiet
1minstotal
1minsCook
1m.total
1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bengalgram Chutney Recipe
- 1/4 cup Bengal gram
- 0.13 cup coriander leaves
- 2.50 Green chillies
- 0.13 inch Jaggery
- 1/4 inch Tamarind
- As required Salt
- 0.13 cup Fresh coconut
- 0.13 cup Roasted peanuts
- 0.13 oil spoon
- 1/4 mustard spoon
- 2.50 Curry leaves
Nutrition
value
value
311
calories per serving
17 g Fat14 g Protein24 g Carbs11 g FiberOther
Current Totals
- Fat17g
- Protein14g
- Carbs24g
- Fiber11g
MacroNutrients
- Carbs24g
- Protein14g
- Fiber11g
Fats
- Fat17g
Vitamins & Minerals
- Calcium59mg
- Iron4mg
- Vitamin A786mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus224mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter