Bengaladumpa Vepudu (Potato Stir-Fry) Recipe
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Potatoes are stir-fried with a variety of spices in this vegetarian curry recipe.
5
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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bengaladumpa Vepudu (Potato Stir-Fry) Recipe
- 0.06 cup Cooking Oil
- 1 Dried red chile peppers
- 1/4 tablespoon Cumin seeds
- 1/2 teaspoon Skinned split black lentils
- 0.13 teaspoon Mustard seeds
- 1/4 sprig Fresh curry leaves
- 1/4 pound Potatoes, peeled and cubed
- As required Salt
- 0.13 teaspoon Ground red pepper
Nutrition
value
value
226
calories per serving
17 g Fat2 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein2g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein2g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium43mg
- Iron1mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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