Besan Ki Roti Recipe

Recipe By The Spruce Eats

Besan ki roti is a great accompaniment to most indian dishes. Learn how to make them with this step-by-step recipe. Don't be fooled by the number of steps there are because making a single besan ki rotifrom start to finishtakes only 1 1/2 to 2 minutes at the most

4.8
16 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Besan Ki Roti
plan
Bookmark

ingredients serve

Ingredients for Besan Ki Roti Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/2 cup Bengal gram flour
  • 1/2 cup All purpose flour
  • dash Dash Salt
Nutrition
value
511
calories per serving
5 g Fat24 g Protein91 g Carbs13 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    24g
  • Carbs
    91g
  • Fiber
    13g

MacroNutrients

  • Carbs
    91g
  • Protein
    24g
  • Fiber
    13g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    6mg
  • Vitamin A
    125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    2mg
  • Phosphorus
    326mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats