Bendi Sambar Recipe

Name: Bendi Sambar Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Vah Reh Vah

Bendi sambar is a delicious, popular and easy to make south indian sambar. Bendi sambar is a lentil based stew.

4.2

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25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Bendi Sambar Recipe

62.50 gram Okra/bendi
As required Oil
0.13 teaspoon Cumin seeds
As required Salt
0.13 teaspoon Turmeric
1/4 teaspoon Asafoetida
0.13 teaspoon Coriander powder
0.13 cup Tamarind pulp
1/4 piece Jaggery
1/2 cup Dal
0.13 teaspoon Mustard seeds
0.13 teaspoon Fenugreek seeds
1/2 Curry leaves springs
1/2 No.s Green chilli

Nutrition
value

calories per serving

< 1 g Fat2 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
93mg
Iron
3mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vah Reh Vah