Bendi Recipe
Recipe By Bawarchi
Bendi is a delicious Indian recipe served as a Curries.
3.5
22 Rating -
Rate
Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bendi Recipe
- 1/2 cup rajma
- 1/2 Coconut
- 2 red chillies
- 1/4 teaspoon Turmeric
- As required a little tamarind
- As required For the tadka
- 4 garlic cloves
- 2 teaspoon coconut oil
- As required Salt
Nutrition
value
value
284
calories per serving
6 g Fat15 g Protein41 g Carbs19 g FiberOther
Current Totals
- Fat6g
- Protein15g
- Carbs41g
- Fiber19g
MacroNutrients
- Carbs41g
- Protein15g
- Fiber19g
Fats
- Fat6g
Vitamins & Minerals
- Calcium171mg
- Iron6mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9255mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium166mg
- Manganese8mg
- Phosphorus308mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi