Bendekayi gojju/okra in coconut curry Recipe

Recipe By Slurrp

Bendekayi gojju, also known as okra in coconut curry, is a popular South Indian dish. It is made by cooking tender okra in a flavorful coconut-based curry. The dish has a perfect balance of tanginess from tamarind and sweetness from jaggery. The okra is cooked until tender and then simmered in the coconut curry, which is spiced with aromatic spices like mustard seeds, cumin, and curry leaves. This dish is best served with steamed rice or roti.

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45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Bendekayi gojju/okra in coconut curry
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Ingredients for Bendekayi gojju/okra in coconut curry Recipe

  • 41.67 gram Okra
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.17 Onion, Finely Chopped
  • 0.17 tablespoon Tamarind Pulp
  • 0.17 tablespoon Jaggery
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 tablespoon Coconut Oil
  • 1/25 cup Grated Coconut
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Bendekayi Gojju/okra In Coconut Curry Recipe

Cooking Directions

  • STEP 1.Wash and chop the okra into small pieces.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions and saut茅 until they turn golden brown.
  • STEP 4.Add the chopped okra and cook until they become tender.
  • STEP 5.In a separate bowl, mix tamarind pulp, jaggery, turmeric powder, red chili powder, and salt.
  • STEP 6.Add this mixture to the cooked okra and mix well.
  • STEP 7.In another pan, heat coconut oil and add grated coconut. Roast until it turns golden brown.
  • STEP 8.Grind the roasted coconut into a fine paste and add it to the okra curry.
  • STEP 9.Simmer the curry for a few minutes until the flavors blend well.
  • STEP 10.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose tender okra for better taste and texture.
  • Make sure to roast the coconut until it turns golden brown for a rich flavor.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Bendekayi gojju can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve hot with steamed rice or roti for a delicious meal.
Nutrition
value
187
calories per serving
17 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp