Benda Kaalu On Toast Recipe

Name: Benda Kaalu On Toast Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Benda kaalu on toast is a delicious Indian recipe served as a Snacks.

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Ingredients for Benda Kaalu On Toast Recipe

1 cup fresh field beans
1 tablespoon sesame oil
1/4 teaspoon cumin seeds
2 tablespoon finely chopped onion
1/2 teaspoon finely chopped garlic
1/2 teaspoon finely chopped fresh ginger
1/2 teaspoon sambar powder
1/2 teaspoon Salt
1/2 Lime Juice
1 tablespoon finely chopped fresh coriander leaves
As required To prepare the tawa toast
2 bread slices
As required Unsalted butter

Nutrition
value

143

calories per serving

7 g Fat9 g Protein9 g Carbs14 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
9g
Fiber
14g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
14g

Fats

Fat
7g

Vitamins & Minerals

Calcium
380mg
Iron
7mg
Vitamin A
1548mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
169mg
Manganese
2mg
Phosphorus
218mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi