Benarsi Aaloo Baingan Ki Sabji Recipe

Name: Benarsi Aaloo Baingan Ki Sabji Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Benarsi Aaloo Baingan Ki Sabji is a delicious Indian recipe served as a Curries.

3.8

26 Rating -

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Ingredients for Benarsi Aaloo Baingan Ki Sabji Recipe

1/4 piece medium to large Eggplant, cut in big
3/4-1 medium sized Potatoes, halved
0.19 cup th Black Grams , soaked overnight
1/4 big Tomato, chopped roughly
piece Small Ginger, either chopped or grated
0.38 teaspoon Panchphoran
1/2 pinch Hing
0.13 teaspoon Haldi
1/4 teaspoon Chilli Powder
1/4 teaspoon Amchoor
1/4 teaspoon Garam Masala
As required Oil

Nutrition
value

calories per serving

< 1 g Fat2 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi