Salmon Puff Pies With Parmesan Carrot Fries Recipe
Recipe By Kitchen Nine
4.9
19 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Puff Pies With Parmesan Carrot Fries Recipe
- 3/4 cup Smooth ricotta
- 1/2 cup Basil leaves, finely chopped
- 1 teaspoon Finely grated lemon rind
- As required Salt And Pepper, To Taste
- 1 cup Frozen Peas, Thawed
- 2 Sheets Frozen Puff Pastry, Thawed
- 100 gram 4 wide cut skinless, boneless salmon fillets
- 1 Egg beaten
- As required Mixed lettuce leaves, lemon wedges and extra virgin olive oil, to serve
- 1 kilogram Carrots
- 1/4 cup Panko breadcrumbs
- 1 tablespoon Extra virgin olive oil
Nutrition
value
value
1080
calories per serving
36 g Fat58 g Protein123 g Carbs58 g FiberOther
Current Totals
- Fat36g
- Protein58g
- Carbs123g
- Fiber58g
MacroNutrients
- Carbs123g
- Protein58g
- Fiber58g
Fats
- Fat36g
Vitamins & Minerals
- Calcium727mg
- Iron16mg
- Vitamin A27446mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6151mg
- Vitamin B91543mcg
- Vitamin B12< 1mcg
- Vitamin C141mg
- Vitamin E6mg
- Copper2mcg
- Magnesium355mg
- Manganese4mg
- Phosphorus770mg
- Selenium75mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine