Beluga Lentil Salad Recipe
Recipe By Food & Wine
Learn how to make Beluga Lentil Salad
4.2
10 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beluga Lentil Salad Recipe
- 1/4 cup Beluga lentils
- 0.67 Garlic cloves2 smashed and 2 minced
- 0.17 Carrot, halved crosswise
- 0.17 Small yellow onion, halved
- 0.67 cup Water
- 0.33 Large Poblano Peppers
- 0.08 Chorizo sausage, casing removed and meat finely diced
- 0.08 Small red onion, cut into slivers
- 0.33 Hard cooked eggs, coarsely chopped
- 0.33 tablespoon Chopped cilantro, plus cilantro leaves for garnish
- 1/2 tablespoon Fresh lime juice
- 1/2 tablespoon Vegetable oil
Nutrition
value
value
103
calories per serving
9 g Fat3 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein3g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein3g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium34mg
- Iron2mg
- Vitamin A789mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus51mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine