Bellepeppers Orzo And Wild Rice Salad Recipe

Name: Bellepeppers Orzo And Wild Rice Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Mediterranean

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Orzo and wild rice are tossed with pecans, almonds, and a colorful variety of veggies in a homemade vinaigrette for a crowd-pleasing salad.

3.7

23 Rating -

Rate

Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Bellepeppers Orzo And Wild Rice Salad Recipe

0.33 cup Cooked Orzo
0.08 cup Cooked wild rice
0.08 cup Diced orange bell pepper
0.08 cup Diced Red Bell Pepper
0.08 cup Frozen corn, thawed
0.08 cup Dried Currants
1/25 cup Diced Red Onion
1/25 cup Vegetable Oil
1/2 tablespoon White sugar
0.33 tablespoon White wine vinegar
0.33 tablespoon Cider vinegar
0.17 teaspoon Minced fresh onion
0.17 pinch Ground white pepper
0.17 pinch Paprika
0.17 As required Pinch garlic powder
As required Salt
As required Salt and ground black pepper
1/25 cup Chopped toasted pecans
1/25 cup Toasted Slivered Almonds

Nutrition
value

303

calories per serving

21 g Fat4 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
21g
Protein
4g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
4g
Fiber
4g

Fats

Fat
21g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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