Bellary Saaru Recipe

Name: Bellary Saaru Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bellary Saaru is a delicious Indian recipe served as a Side-Dish.

3.6

24 Rating -

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Ingredients for Bellary Saaru Recipe

0.13 cup toor dal
1/4 Onion
0.13 teaspoon Turmeric
3/4-1 teaspoon tamarind juice
As required Curry leaves
As required Vaghar
1/4 teaspoon mixed mustard, cumin and urad dal
As required To grind
1/4 cup small grated coconut
3/4-1 green chillies
0.13 cup coriander seeds
0.13 bunch Cilantro
3/4-1 teaspoon cumin seeds
1/4 pinch Asafoetida
0.38 cup Water
As required Salt

Nutrition
value

280

calories per serving

17 g Fat10 g Protein20 g Carbs12 g FiberOther

Current Totals

Fat
17g
Protein
10g
Carbs
20g
Fiber
12g

MacroNutrients

Carbs
20g
Protein
10g
Fiber
12g

Fats

Fat
17g

Vitamins & Minerals

Calcium
142mg
Iron
6mg
Vitamin A
2206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
125mg
Manganese
1mg
Phosphorus
174mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi