Bellam Palathalikalu Recipe

Recipe By Slurrp

Bellam Palathalikalu is a traditional Andhra sweet dish made with rice flour, jaggery, and ghee. It is a popular dessert prepared during festivals and special occasions. The dish is known for its soft and silky texture, and the sweetness of jaggery adds a rich flavor. Bellam Palathalikalu is usually served as a prasadam (offering) in temples and is enjoyed by people of all ages.

4.3
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Bellam Palathalikalu
plan
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ingredients serve

Ingredients for Bellam Palathalikalu Recipe

  • 1/2 cup Rice Flour
  • 1/2 cup Jaggery
  • 1 cup Water
  • 1 tablespoon Ghee
  • as per your need Cardamom Powder
  • as needed Grated Coconut

Directions: Bellam Palathalikalu Recipe

Cooking Directions

  • STEP 1.In a pan, melt jaggery with water and strain to remove impurities.
  • STEP 2.Boil the jaggery syrup and add rice flour gradually, stirring continuously to avoid lumps.
  • STEP 3.Cook the mixture until it thickens and forms a dough-like consistency.
  • STEP 4.Take small portions of the dough and shape them into small cylindrical rolls.
  • STEP 5.Steam the rolls in a steamer for about 15-20 minutes until they are cooked.
  • STEP 6.Serve the Bellam Palathalikalu hot with a drizzle of ghee on top.

Cooking Tips

  • Make sure to stir the rice flour continuously while adding it to the jaggery syrup to avoid lumps.
  • You can add cardamom powder or grated coconut for additional flavor.
  • If the dough becomes too sticky, you can add a little rice flour to adjust the consistency.

Storage and Serving

  • Bellam Palathalikalu can be stored in an airtight container at room temperature for up to 2 days.
  • To serve, reheat the Palathalikalu in a steamer or microwave for a few minutes.
  • You can garnish with chopped nuts or grated coconut before serving for added crunch and flavor.
Nutrition
value
1010
calories per serving
41 g Fat16 g Protein142 g Carbs11 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    16g
  • Carbs
    142g
  • Fiber
    11g

MacroNutrients

  • Carbs
    142g
  • Protein
    16g
  • Fiber
    11g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    6mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    3mg
  • Phosphorus
    358mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp