Current Totals
Fat
3g
Protein
9g
Carbs
298g
Fiber
53g
MacroNutrients
Carbs
298g
Protein
9g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
377mg
Iron
4mg
Vitamin A
503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
2mg
Vitamin B9
685mcg
Vitamin B12
0mcg
Vitamin C
1546mg
Vitamin E
7mg
Copper
1mcg
Magnesium
343mg
Manganese
19mg
Phosphorus
394mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment