A quick and easy, delicious salsa recipe to accompany steak and meat dishes is this bell pepper salsa, seasoned with red chile flakes, onions, and parsley, basil or arugula.
1/2 Large bell pepper, stem and seeds removed, finely chopped
3 Green Onions, Thinly Sliced
1.50 Garlic Cloves, Minced
1 tablespoon Chopped arugula, basil, or parsley
0.13 teaspoon Red chile flakes
1 tablespoon Sherry vinegar or apple cider vinegar
1 tablespoon Extra virgin olive oil
Nutrition value
398
calories per serving
15 g Fat10 g Protein54 g Carbs8 g FiberOther
Current Totals
Fat
15g
Protein
10g
Carbs
54g
Fiber
8g
MacroNutrients
Carbs
54g
Protein
10g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
150mg
Iron
4mg
Vitamin A
287mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
142mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
4mg
Phosphorus
205mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment