Bell pepper pulao/capsicum pulao Recipe

Recipe By Better Butter

A very easy and quick recipe. Colorful bell pepper rice is well suited for lunchbox for office goers and kids also.

4.4
16 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Bell pepper pulao/capsicum pulao
plan
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ingredients serve

Ingredients for Bell pepper pulao/capsicum pulao Recipe

  • 1/4 cup capsicum chopped finely
  • 1/2 cup Cooked Bamati rice
  • 1/2 Cardamom
  • 1/2 Cloves
  • 1/2 Cinnamon
  • 1/2 Star anise
  • 1/2 teaspoon Oil
  • 1 teaspoon Ghee
  • 1.50 Garlic
  • 1/4 teaspoon Whole pepper
  • 2.50 Cashews
  • 1 Onion
Nutrition
value
452
calories per serving
4 g Fat12 g Protein90 g Carbs16 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    90g
  • Fiber
    16g

MacroNutrients

  • Carbs
    90g
  • Protein
    12g
  • Fiber
    16g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    7mg
  • Vitamin A
    1168mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    5mg
  • Phosphorus
    166mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter