Ingredients for Bell pepper pulao/capsicum pulao Recipe
1/2 cup capsicum chopped finely
1 cup Cooked Bamati rice
1 Cardamom
1 Cloves
1 Cinnamon
1 Star anise
1 teaspoon Oil
2 teaspoon Ghee
3 Garlic
1/2 teaspoon Whole pepper
5 Cashews
2 Onion
Nutrition value
452
calories per serving
4 g Fat12 g Protein90 g Carbs16 g FiberOther
Current Totals
Fat
4g
Protein
12g
Carbs
90g
Fiber
16g
MacroNutrients
Carbs
90g
Protein
12g
Fiber
16g
Fats
Fat
4g
Vitamins & Minerals
Calcium
134mg
Iron
7mg
Vitamin A
1168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
147mg
Manganese
5mg
Phosphorus
166mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment