Bell Pepper Poppers Recipe

Name: Bell Pepper Poppers Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Diabetes Food Hub

For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking. Find this recipe and more in the diabetes cookbook. To order dierctly from the american diabetes association, click here.

4.8

24 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Bell Pepper Poppers Recipe

0.17 teaspoon Canola oil
0.17 cup Sliced onion
0.17 cup Sliced bell peppers
1.67 ounce Cooked sliced steak from coffee rubbed steak recipe
1/50 teaspoon Salt
0.33 Whole wheat flour tortillas

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub