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Bell Pepper Poppers Recipe

Recipe By Diabetes Food Hub

For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking. Find this recipe and more in the diabetes cookbook. To order dierctly from the american diabetes association, click here.

4.8
24 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Bell Pepper Poppers
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ingredients serve

serve1
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Ingredients for Bell Pepper Poppers Recipe

  • 0.17 teaspoon Canola oil
  • 0.17 cup Sliced onion
  • 0.17 cup Sliced bell peppers
  • 1.67 ounce Cooked sliced steak from coffee rubbed steak recipe
  • 1/50 teaspoon Salt
  • 0.33 Whole wheat flour tortillas
Nutrition
value
40
calories per serving
< 1 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    257mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub