Featuring three types of peppers and a hint of basil, these tender muffins are perfect with chicken. I trimmed down the original recipe to make them low in fat and cholesterol. -Karen Shipp of San Antonio, Texas.
1/4 cup Each chopped green pepper, sweet yellow pepper and sweet red pepper
2 tablespoon Butter
2 cup All purpose flour
2 tablespoon Sugar
2.50 teaspoon Baking powder
1/2 teaspoon Salt
1/2 teaspoon Dried Basil
1 Large egg
1/4 cup Egg substitute
1 cup Fat free milk
Nutrition value
501
calories per serving
17 g Fat24 g Protein58 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
24g
Carbs
58g
Fiber
4g
MacroNutrients
Carbs
58g
Protein
24g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
435mg
Iron
3mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
505mg
Selenium
40mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment