Bell Pepper Muffins Recipe

Recipe By Taste Of Home

Featuring three types of peppers and a hint of basil, these tender muffins are perfect with chicken. I trimmed down the original recipe to make them low in fat and cholesterol. -Karen Shipp of San Antonio, Texas.

3.9
11 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Bell Pepper Muffins
plan
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ingredients serve

Ingredients for Bell Pepper Muffins Recipe

  • 1/4 cup Each chopped green pepper, sweet yellow pepper and sweet red pepper
  • 2 tablespoon Butter
  • 2 cup All purpose flour
  • 2 tablespoon Sugar
  • 2.50 teaspoon Baking powder
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Dried Basil
  • 1 Large egg
  • 1/4 cup Egg substitute
  • 1 cup Fat free milk
Nutrition
value
501
calories per serving
17 g Fat24 g Protein58 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    24g
  • Carbs
    58g
  • Fiber
    4g

MacroNutrients

  • Carbs
    58g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    435mg
  • Iron
    3mg
  • Vitamin A
    142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    505mg
  • Selenium
    40mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home