Bell Pepper Fry Recipe

Name: Bell Pepper Fry Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Bell Pepper Fry is a delicious Indian recipe served as a Side-Dish.

3.7

20 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Bell Pepper Fry Recipe

1 Bell Peppers
0.33 Onion
0.33 teaspoon Urad dal
0.33 teaspoon Mustard Seed
1 flakes Garlic
0.67 teaspoon Chilli Powder
0.33 teaspoon Turmeric powder
1 teaspoon Dry coconut powder
1.33 tablespoon Roasted channa dal powder
1.67 teaspoon Oil
As required Salt

Nutrition
value

128

calories per serving

10 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
6g
Fiber
7g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
7g

Fats

Fat
10g

Vitamins & Minerals

Calcium
44mg
Iron
3mg
Vitamin A
870mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
199mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi