Current Totals
Fat
13g
Protein
16g
Carbs
36g
Fiber
38g
MacroNutrients
Carbs
36g
Protein
16g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
158mg
Iron
10mg
Vitamin A
1456mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
2mcg
Magnesium
241mg
Manganese
3mg
Phosphorus
448mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment