Belgioioso Asparagus Appetizers Recipe

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Your dinner guests will love this easy appetizer of asparagus baked in phyllo and sprinkled with parmesan a-plenty.

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Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Belgioioso Asparagus Appetizers
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ingredients serve

Ingredients for Belgioioso Asparagus Appetizers Recipe

  • 12 Fresh asparagus, trimmed
  • 6 Sheets phyllo dough, thawed
  • 1/2 cup Melted Unsalted Butter
Nutrition
value
260
calories per serving
2 g Fat29 g Protein46 g Carbs34 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    29g
  • Carbs
    46g
  • Fiber
    34g

MacroNutrients

  • Carbs
    46g
  • Protein
    29g
  • Fiber
    34g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    350mg
  • Iron
    25mg
  • Vitamin A
    432mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    606mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    13mg
  • Copper
    2mcg
  • Magnesium
    207mg
  • Manganese
    2mg
  • Phosphorus
    667mg
  • Selenium
    37mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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