Belgian Ale-Braised Pot Roast With Melted Kale And Onions Recipe
Recipe By Food & Wine
Learn how to make Belgian Ale-Braised Pot Roast With Melted Kale And Onions.
4.3
17 Rating -
Rate
Non Vegdiet
4hr 45minstotal
4hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Belgian Ale-Braised Pot Roast With Melted Kale And Onions Recipe
- 0.33 tablespoon Unsalted Butter, Room Temperature
- 1/4 tablespoon Extra virgin olive oil
- 1/2 pound Bottom round roast
- As required Kosher salt
- As required Freshly ground black pepper
- 0.33 cup Belgian Style Ale
- 1/25 inch 3 large red onions, sliced thick
- 1 Large garlic cloves, thinly sliced
- 0.33 cup Low Sodium Beef Broth
- 0.33 tablespoon Liquid aminos or soy sauce
- 0.33 Bay leaves
- 0.17 bunch Coarsely chopped kale, ribs and stems removed
Nutrition
value
value
129
calories per serving
6 g Fat13 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein13g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium96mg
- Iron1mg
- Vitamin A220mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese2mg
- Phosphorus112mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine