Bela's Potato And White Bean Chowder Recipe
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A thick, flavorful blend of potatoes and beans I invented this recipe with ingredients i managed to scrounge on a winter's night several years ago. It has become a cold weather staple. I always serve it with bread and plenty of hot sauce. My cat, bela, goes nuts when i make this
4.3
18 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bela's Potato And White Bean Chowder Recipe
- 0.06 cup Butter
- 0.06 cup All-purpose flour
- 0.13 Onion, chopped
- 1/2 Cloves garlic, minced
- 1 Medium red potatoes, chopped
- 0.13 tablespoon Imitation bacon bits
- 0.03 teaspoon Dried celery flakes
- 1/4 pinch Ground dry mustard
- 1/4 pinch Ground cloves
- As required Cayenne pepper
- As required Salt and pepper
- 0.38 cup Rice milk
- 0.38 cup Water
Nutrition
value
value
375
calories per serving
2 g Fat9 g Protein79 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs79g
- Fiber7g
MacroNutrients
- Carbs79g
- Protein9g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium49mg
- Iron5mg
- Vitamin A137mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus188mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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