STEP 1.Wash wood apples and cut them and take out its pulp. Take a pulp of wood apple and water doubled than pulp in the utensil. Mash them and make it it in the water. Sieve this mashed pulp in the heavy strainer and take out of juice by pressing it with the help of spoon.
STEP 2.Add sugar in the juice and when it mixed in the juice properly then mix cold water or ice cubes in it. You can mix salt and cumin (Jeera) power as per yur requirement. You can make 4-5 glasses of wood apple squash from 1 kg wood apples.
STEP 3.Your wood apple squash is ready for drink.
Nutrition value
137
calories per serving
6 g Fat1 g Protein19 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
1g
Carbs
19g
Fiber
< 1g
MacroNutrients
Carbs
19g
Protein
1g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
5mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
4mg
Manganese
0mg
Phosphorus
20mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment