Bekti Chinese Roast Recipe
Recipe By Bawarchi
Bekti Chinese Roast is a delicious Indian recipe served as a Side-Dish.
3.9
17 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bekti Chinese Roast Recipe
- 1.75 bekti fish, small size , cleaned and shelled
- 1 tablespoon onion juice
- 1/2 tablespoon garlic juice
- 1/2 teaspoon Vinegar
- As required Salt
- 1/4-1/4 teaspoon 5 black pepper powder
- 1/2 tablespoon soya sauce
- 1/2 tablespoon oyster sauce
- 3/4 tablespoon tomato sauce
- 1/2 teaspoon corn flour
- 3/4 tablespoon white oil
Nutrition
value
value
149
calories per serving
12 g Fat5 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium25mg
- Iron2mg
- Vitamin A192mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi