Bekararr beans Recipe
Recipe By Better Butter
Loved by in-laws.
4.2
11 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bekararr beans Recipe
- 0.08 kilogram Beans
- 1/2 potatoes big sliced lengthwise
- 1/2 onions medium sliced lengthwise
- 0.33 tomatoes medium
- 0.33 teaspoon Oil
- 0.08 teaspoon Jeera
- 0.17 pinch hing
- 0.08 teaspoon haldi powder
- 0.17 teaspoon dhania powder
- 0.08 teaspoon Lal mirch powder
- As required Salt
Nutrition
value
value
113
calories per serving
2 g Fat3 g Protein20 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs20g
- Fiber3g
MacroNutrients
- Carbs20g
- Protein3g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium31mg
- Iron1mg
- Vitamin A481mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter