Beguni-crispy eggplant fitters Recipe

Recipe By Better Butter

Beguni is a very famous and mouth watering street food snacks from west bengal. Its basically a dish made from egg plant, dipped into batter and deep fried in hot oil. This snack is best for rainy day and goes very well with puffed rice or tea or coffee with few chint of chaat masala or black salt sprikle over it.

3.7
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Beguni-crispy eggplant fitters
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ingredients serve

Ingredients for Beguni-crispy eggplant fitters Recipe

  • 1/2 Purple Eggplant
  • As required Vegetable oil For deep fried
  • As required FOR THE BATTER
  • 2 tablespoon All purpose flour
  • 1 tablespoon Gram flour
  • 1/2 tablespoon Rice flour
  • 1/2 teaspoon Red chill powder
  • 1/4 teaspoon turmeric powder
  • As required Salt
  • 1/2 teaspoon Nigella seeds
  • 1/2 teaspoon Poppy seeds
  • As required Water
Nutrition
value
48
calories per serving
1 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter