Beginners Baingan Bartha Recipe

Name: Beginners Baingan Bartha Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Beginners Baingan Bartha is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Beginners Baingan Bartha Recipe

3/4 large brinjal
1/4 tablespoon Onions
1/4 tablespoon curd
1/4 tablespoon ginger garlic paste
1/4 pinch cumin
1/4 pinch mustard
1/4 tablespoon Coriander
1/4 tablespoon red chilli
1/4 pinch turmeric powder
1/4 pinch coriander powder
As required Salt
1/4 pinch chat masala
1/4 tablespoon tomato ketchup
0.13 tablespoon Oil

Nutrition
value

calories per serving

2 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi