Beginners Bagare Baingan Recipe

Name: Beginners Bagare Baingan Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Beginners Bagare baingan is a delicious Indian recipe served as a Curries.

3.6

22 Rating -

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15minstotal

15m.total

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Ingredients for Beginners Bagare Baingan Recipe

1.33-1.50 medium size brinjals
0.08 cup sesame seeds
1/25 cup Peanuts
0.83-1 green chillies
1/2 tablespoon ginger and garlic paste
2.50 curry leaves
1/25 As required cup tamarind pulp quarter cup or according
0.17 teaspoon turmeric powder/haldi
0.33 teaspoon red chilli powder
As required Salt
1/4 tablespoon coriander/dhaniya powder
0.17 teaspoon garam masala
As required Oil or ghee
As required A handful of coriander leaves chopped for garnishing
0.33 onions, medium size
0.33 tomatoes, big

Nutrition
value

149

calories per serving

8 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
235mg
Iron
3mg
Vitamin A
602mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi