Ingredients for Beginner Green Spinach Smoothies Recipe
1/2 Box frozen chopped spinach
1/2 Medium banana, cut up
0.63 cup Cascadian farm frozen organic strawberries
0.38 cup Orange juice
Nutrition value
495
calories per serving
8 g Fat6 g Protein101 g Carbs12 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
101g
Fiber
12g
MacroNutrients
Carbs
101g
Protein
6g
Fiber
12g
Fats
Fat
8g
Vitamins & Minerals
Calcium
17mg
Iron
2mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment